Yes, I'm on a diet, once again. This time my goal is to get below 80 kg first in a couple of months, and then get to somewhere between 70-75 kg, which is a healthy range for me. (I’m about 1.76 meters tall)

Over the last 10 years, I’ve gained and lost lots of kilograms. I gained weight when I’m on steroids because of my treatments and lost weight when I got rid of medications or I had strict diets.

• I was about 67 kg when I was at the university.

• After I graduated I gained 20+ kilos and became about 100 kg in 2010.

• In 2011, I started to lose weight and quitted smoking at the same time

• I was about 73 kg when I got married in 2013

• And this is my monthly average weight graph for the last 5 years. (If you cannot see the embedded GIF, you can view it here)

I’ll keep you updated on my progress. I think this will help me keep myself on track 🎯